Kneipp therapy is a natural method for promoting health. It was developed in the 19th century by Sebastian Kneipp. He was a priest in Bavaria and focussed intensively on water treatments. His aim was to strengthen the body's self-healing powers.
What is the best-known form of Kneipp therapy?
The best-known form of Kneipp therapy is treading water. People tread barefoot through cold water. They slowly lift their legs out of the water, like a stork, and then put them back in again. The cold water stimulates the body, promotes blood circulation and strengthens the blood vessels. After treading water, the feet warm up again, which actively supports the circulation.
What other Kneipp treatments are there?
In addition to treading water, there are also other applications. These include arm baths, dousing or cold washes. It is important that the applications are short . The water should be cold, but not painful. You should move around after each treatment so that your body warms up again.
Kneipp therapy is not just about water. It is based on five pillars:
- Thefirst pillar is the water.
- The second pillar is movement. Regular exercise keeps the body fit.
- The third pillar is a healthy and balanced diet. Fresh and natural foods play an important role in this.
- The fourth pillar is medicinal plants. Herbs can support well-being.
- The fifth pillar is called the order of life. This refers to a balanced lifestyle. This includes sufficient sleep, relaxation and a regular daily routine.
How does Kneipp therapy promote health?
Kneipp therapy can strengthen the immune system. Many people feel refreshed and revitalised afterwards. It can help prevent colds. It is also often used for tired legs or mild circulatory problems .
When is Kneipp not suitable?
Kneipp is not suitable for everyone. People with serious heart or vascular disease should seek medical advice beforehand. If you have a fever or acute inflammation, you should avoid cold applications.
Kneipp: simple and inexpensive
Kneipp therapy is simple and inexpensive. You usually only need water and a little time. The method is based on natural stimuli and a conscious lifestyle. So everyone can do something for their health.
Where can I find Kneipp facilities in Innsbruck?
The city of Innsbruck provides the Kneipp facility on the Romuald-Raoul-Niescher-Promenade and the one in Igls (Eichlerstraße 17). You can find the locations on the city map: